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How to Have a Healthier Family Through Better Co-Parenting

By July 30, 2018April 2nd, 2022Family Therapy

Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your former spouse.

Put Your Child First

Putting your child first is an absolute necessity for successful co-parenting. Always consider their wants and needs above your own.

Putting your child first doesn’t mean that you stop taking care of yourself. Your child also deserves a parent that’s happy and healthy. Self-care is vital, so be sure to rest, eat healthy, exercise and make time in your busy schedule to do something special for yourself. This way, you give your child her parent at their very best.

The Golden Rule

The best co-parenting relationships have the best communication. To practice the golden rule, share the information you would like, and expect, to have shared with you. Neglecting to share information could risk unintended negative consequences for your child.

For example, if you get your child immunized for school and don’t tell your former spouse, they might also get your child immunized for school. This could have unintended consequences for your child.

If you’re having difficulty communicating with your former spouse in person or by phone, try text or e-mail.  Or consider seeing a therapist who specialize in divorce to help support you both in your new co-parenting relationship.

Be Consistent

Children need structure to feel safe, secure and loved. Therefore, it’s important that you and your former spouse create a united front for the sake of your child and try to keep schedules as similar as possible. Resist the urge to give in to demands out of guilt: it’s familiarity and routine that will make your child feel loved and cared for.

Accept Differences

Even with the best of intentions, things will not be as perfect as we would like. If your former spouse lets your kids eat sweets or stay up late, you must learn to accept the different ways your homes are run. If you let go of control you’ll put less anxiety on your children, and relieve yourself of the stress of trying to control something you can’t.

Respect Each Other

Regardless of what happened in your personal relationship with your former spouse, they are still your child’s parent. To that end, you must respect your them for the sake of your child. Don’t speak ill of your former spouse in front of your child, and don’t talk to your children about issues or difficulties with their other parent.

Although your relationship with your former spouse didn’t work out, your relationship as co-parents of your child is forever. Let your child feel the love from both of her parents without feeling like she has to choose. A stable home and positive role models will help ensure your child grows up to be a happy, productive adult.

If you need help developing better and more positive communication with your former spouse, give us a call today and let’s set up an appointment to talk.