Being a teenager is hard. Adolescence is a transitionary period that includes many changes in several areas of a child’s life. Among other things, teenagers must adapt to increased responsibilities and learn to navigate new social norms. On top of meeting parental expectations and developing their sense of identity. Some of the common issues that arise when it comes to teenagers’ mental health include:
- Behavioral
- Bullying
- Anxiety
- Depression
- Sleep difficulties
- Social skills
- Difficulty focusing
- Use of drugs and alcohol or pressure to do so
- Building a healthy relationship and establishing new boundaries with parents
- Engaging in self-harm or suicidal ideation
- Navigating a parental divorce or separation
Therapy for teens can benefit adolescents experiencing the stresses and issues listed above. At Family Connections Therapy we have found that there are several therapy approaches that are helpful when working with adolescents. Some of the ones that we utilize are listed below.