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6 Signs Your Teen May Be Depressed

By September 20, 2023September 22nd, 2023Depression, Teens/Children
A black and white image of a teenager struggling with their mental health & looking depressed. Representing one of the signs that a therapist for teens talks about in this blog. Things can get better for your adolescent with therapy for teens in San Diego, CA.

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?

According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of 12 to 17 experienced at least one episode of major depression. Depression is a serious mood disorder that, if left untreated, can cause serious short and long-term mental and even physical health problems. Moreover, depression carries a high risk of suicide.

Signs of Depression From A Therapist for Teens in San Deigo

A teen sitting against a wall crying. Representing on of the signs of depression that a therapist for teens will warn you about. If you teenagers mental health has lead to a lot of crying then therapy for teens can help.It’s entirely normal for teenagers to experience a rollercoaster of emotions. After all, this phase of life is marked by a whirlwind of changes, challenges, and self-discovery. However, amidst the ups and downs, it’s crucial for parents, caregivers, and educators to be attuned to potential signs of depression in teens. Below are six signs, from a counselor who works with teenagers, that you can look for to determine if your teen could be experiencing depression.

1. Your Teen has had Excessive Crying and Sadness

While occasional bouts of sadness and tears are part of growing up, it’s when these emotions persist for an extended period, more than two weeks, that a red flag should be raised. This prolonged sorrow, coupled with other behavioral changes, may indicate the presence of depression that requires timely intervention and support.

2. Loss of Interest and Motivation from Teens

When a teen is depressed, they may have trouble concentrating. This will cause them to lose motivation and interest in activities they once enjoyed. Hobbies, sports, or social gatherings that once filled them with joy now seem like burdensome chores. This withdrawal from once-beloved pastimes can be disheartening for both the teenager and those who care for them.

3. There are Problems at School

The loss of concentration and motivation could also result in problems at school. Which can further erode their self-esteem and motivation. Skipping school, plunging grades and a lack of participation in school and extracurricular activities are all signs that could be pointing to teen depression.

A father talking to & embracing his son. Representing the importance of getting help for your depressed adolescent through therapy for teen. Find out other ways to support your adolescent from a therapist for teens in San Diego, CA.4. Changes in Weight or Eating Habits

Has your teen’s eating habits changed? Are they skipping meals or eating larger portions more frequently? Eating more or less, as well as dramatic changes in weight (either gained or lost) is one of the signs of depression.

5. Teens Might Start Withdrawing

Depression causes people to isolate themselves. In our experience at Family Connections Therapy, we have found that it is not uncommon for a depressed teen to begin to withdraw from friends and family, choosing instead to spend time alone or locked in their room. If your teen is depressed, you may notice them begin to avoid spending time with friends and loved ones.

6. Suicidal Ideation

Thoughts or expressions of death or suicide should never be taken lightly. Threats or even jokes about suicide are a cry for help from your teen. If your teen expresses thoughts of suicide, react calmly, and then seek immediate help. Call the National Suicide Prevention Lifeline at 988.

A Therapist for Teens in San Diego, CA can Help Your Adolescent with Depression

A teen in a yellow sweater on a laptop. Representing that a therapist for teens can help either in person or virtually. Get support for your teenagers mental health with therapy in San Diego, CA.If you suspect that your teen is experiencing depression, it’s important that you seek professional help from an experienced therapist for teens. You don’t have to struggle with how to help your child alone. To start getting support follow these steps:

  1. Reach out to Family Connections Therapy today to schedule a consultation.
  2. Schedule the first therapy appointment for your teen
  3. Get support for you and your child from a therapist for teens

Other Services Our Therapists Offer in San Diego, CA

We don’t just work with teens at Family Connections Therapy. We also work with children, adults, and families. Our children’s therapy also includes therapy for ADHDattachment and healthy developmentplay therapy.  As well as family reunification therapy and court-ordered parenting classes. All of these services are also offered virtually to California residents through online therapy.